RELIEVE PAIN, MOVE WELL, ENHANCE PERFORMANCE
Balance & proprioception
Educational 30 minute, private training session focused around unlocking your movement patterns & potential. Restoring and realigning the human body through developing the key elements of human movement
THE BODY PROJECT
WORKING THAT BOOTY
The body project is the ultimate legs and booty workout.
Resistance bands will have you activating your glutes like never before, while compound movements with weights will have you toning and sculpting those key assets.
SPORTS SPECIFIC PERFORMANCE
CREATING ELITE ATHLETES & UNBEATABLE PERFORMANCE
A 6 week program designed for athletes who want to increase their athletic potential and perform at their best on the sports field setting you on the course towards elite high performance.
BUILDING TRUE STRENGTH
A 6 week Strength & Conditioning program designed to lift heavy and build true strength. Transforming your body, to be stronger, more powerful and more in control of your body for ultimate performance.