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 RELIEVE PAIN, MOVE WELL, ENHANCE PERFORMANCE

AN EDUCATIONAL 30 MINUTE, SMALL SEMI-PRIVATE TRAINING SESSION FOCUSED AROUND UNLOCKING YOUR MOVEMENT POTENTIAL, RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE KEY PILLARS OF HUMAN MOVEMENT

- MOBILITY

- STABILITY

- FLEXIBILITY

- MUSCULAR STRENGTH

NEUROMUSCULAR CONTROL

- BALANCE & PROPRIOCEPTION.

BUILD TRUE GRIT STRENGTH

AN 6 WEEK, STRENGTH AND CONDITIONING PROGRAM DESIGNED TO MAKE YOU STRONGER, MORE TONED, AND MORE IN CONTROL OF YOUR BODY IN A PRIVATE TRAINING SETTING 

 

THE PROGRAM WILL RUN EVERY TWICE PER WEEK FOR A 6 WEEK TRAINING BLOCK. EACH WEEK WILL BE BROKEN DOWN INTO DIFFERENT PHASES KEEPING THE BODY GUESSING. THIS PROGRAM WILL NOT ONLY TRANSFORM YOUR BODY BUT MAKE YOU STRONGER AND ALLOW YOU TO PERFORM BETTER.

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CREATING ELITE ATHLETES & UNBEATABLE PERFORMANCE 

 6 WEEK PROGRAM DESIGNED TO OPTIMIZE YOUR ATHLETIC POTENTIAL  

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