MOVE IT

 RELIEVE PAIN, MOVE WELL, ENHANCE PERFORMANCE

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• Mobility  

• Stability

• Flexibility 

• Muscular Strength

• Neuromuscular control 

• Balance & proprioception

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Educational 30 minute, private training session focused around unlocking your movement patterns & potential. Restoring and realigning the human body through developing the key elements of human movement  

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THE BODY PROJECT 

WORKING THAT BOOTY

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The body project is the ultimate legs and booty workout.

Resistance bands will have you activating your glutes like never before, while compound movements with weights will have you toning and sculpting those key assets. 

SSP

SPORTS SPECIFIC PERFORMANCE

CREATING ELITE ATHLETES & UNBEATABLE PERFORMANCE 

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A 6 week program designed for athletes who want to increase their athletic potential and perform at their best on the sports field setting you on the course towards elite high performance. 

LIFT 60

BUILDING TRUE STRENGTH

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A 6 week Strength & Conditioning program designed to lift heavy and build true strength. Transforming your body, to be stronger, more powerful and more in control of your body for ultimate performance.

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