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Home of Movement

AN EDUCATIONAL 30 MINUTE, SMALL SEMI-PRIVATE SESSION FOCUSED AROUND UNLOCKING YOUR MOVEMENT PATTERNS, POTENTIAL AND RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE KEY PILLARS OF MOVEMENT - MOBILITY, STABILITY, FLEXIBILITY, STRENGTH, NEUROMUSCULAR CONTROL, BALANCE & PROPRIOCEPTION. 

 IN STUDIO 

30 MINUTES

TUESDAY 6:00 - 6:30PM

Hip 90/90 Mobility Stretch

PILLAR 1

MOBILITY

MOBILITY IS THE ABILITY OF A JOINT TO MOVE FREELY THROUGH A GIVEN OR ITS FULL NATURAL RANGE OF MOTION (ROM) WITHOUT RESTRICTIONS FROM SURROUNDING TISSUES. 

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