--Powered by Brookland Performance 

​

Home of Movement

​

AN EDUCATIONAL 30 MINUTE, SMALL GROUP CLASS FOCUSED AROUND UNLOCKING YOUR MOVEMENT PATTERNS, POTENTIAL AND RESTORING & REALIGNING THE HUMAN BODY THROUGH DEVELOPING THE PILLARS OF MOVEMENT. MOBILITY, STABILITY, FLEXIBILITY, STRENGTH, NEUROMUSCULAR CONTROL, BALANCE & PROPRIOCEPTION. 

​

​

 IN STUDIO 

30 MINUTES

MONDAY 5:40 - 6:10PM

​

 VIRTUAL LIVE CLASSES

30 MINUTES

WEDNESDAY 6:00 - 6:30 PM

THURSDAY  1:00 - 1:30 PM

​

​

Hip 90/90 Mobility Stretch

PILLAR 1

MOBILITY

MOBILITY IS THE ABILITY OF A JOINT TO MOVE FREELY THROUGH A GIVEN OR ITS FULL NATURAL RANGE OF MOTION (ROM) WITHOUT RESTRICTIONS FROM SURROUNDING TISSUES. 

MOVEIT. Powered by 

Get in Touch

© 2020 by Home Studio

Find Us at 

2/11 Morgan Street, Newmarket 

Auckland, New Zealand 

  • Facebook
  • Instagram